Before you buy Follow Your Heart Tartar Sauce, read these label signals
Follow Your Heart Tartar Sauce blends oils and sweeteners with flavors; moderate health impact due to additives.
Blume score
Low score - salad dressing
This report uses Blume product data, ingredient notes, and FDA label-reading rules. It is general shopping context, not medical advice.
Short answer
Tartar sauce contains many additives including canola oil and fructose; moderate calorie density and flavor enhancers.
Answers people search for
is Follow Your Heart Tartar Sauce healthy
It can fit into a meal, but it is not what most people would call healthy on its own. The ingredient list is built around canola oil, sweeteners, vinegar, and flavorings.
Follow Your Heart Tartar Sauce ingredients
The listed components are expeller pressed canola oil, fructose, mustard flour, added sugars, apple cider vinegar, black pepper, brown rice syrup, and calcium. The data also notes that it contains seed oils.
Follow Your Heart Tartar Sauce nutrition
The supplied facts include a 28 g serving size, but no detailed nutrient amounts. Based on the ingredients, this is a calorie-containing condiment with oil and sweeteners rather than a low-impact topping.
is salad dressing bad for you
Some dressings are fine in moderate amounts, while others rely on seed oils, sugar, and preservatives. The label matters more than the category name.
Why the score landed there
- Contains expeller pressed canola oil high in omega-6 fatty acids
- Includes fructose sweetener contributing to metabolic risks
- Use of artificial and natural flavors adds processing complexity
- No fiber and moderate energy density
Ingredient risk map
Ingredient notes
Expeller pressed canola oil
This is the base of the sauce. It provides fat and texture, but the product data flags it as a high-severity ingredient and notes it contains seed oils.
Fructose
This adds sweetness. In a condiment, it can make the product taste more balanced, but it still counts as added sugar.
Mustard flour
This gives the tartar sauce its mustard note. It can be irritating for sensitive people, especially if they react to mustard.
Apple cider vinegar
This adds tang and helps with preservation. It is a common condiment ingredient and not a major concern at normal use levels.
Brown rice syrup
This is another sweetener. It tends to push the sauce toward a sweeter, more processed profile.
What to compare in store
- Compare it with tartar sauces that list fewer sweeteners if you want a sharper, less sweet condiment.
- If you are avoiding seed oils, this is not the type of sauce to choose.
- If you are sensitive to mustard, check that ingredient first because it is more than for flavor.
- If you mainly want something for fish or sandwiches, a simpler homemade sauce may be easier to control.
Better label signals
- Apple cider vinegar provides acidity and flavor without relying only on sugar.
- Black pepper adds seasoning rather than empty sweetness.
- Calcium is present as a minor ingredient, though the data does not show it as a major nutrition source.
- The serving size is small, so the real impact depends on how much sauce you use.
Scan the label before you buy.
Blume reads food labels, flags ingredients, and gives each product a plain-English score so you can compare options in the aisle.
Download BlumeFAQ
Is Follow Your Heart Tartar Sauce bad for you?
It is a processed condiment with seed oil and added sweeteners, so it is best used in moderation. The label is not especially light or simple.
Does this tartar sauce contain sugar?
Yes. The ingredient list includes fructose, added sugars, and brown rice syrup.
Why is canola oil a concern here?
The product data flags expeller pressed canola oil as the main base and notes it contains seed oils. Whether that matters depends on your own preferences, but it is the ingredient most people notice first.
Sources and method
Product and ingredient signals come from the Blume product database. The label-reading context below is included on every product report so the article stays tied to public food-label rules.
- FDA Daily Value guide: The FDA says 20% DV or more is high and 5% DV or less is low for a nutrient on the Nutrition Facts label.
- FDA ingredient list guide: The FDA explains that ingredients are listed in descending order by weight on food labels.
- FDA major allergen update: Sesame became the ninth major food allergen in the United States on January 1, 2023.
- FAO NOVA classification overview: The NOVA system classifies foods by the extent and purpose of processing.