Canola Oil

—OilLow concern72/100

Science-based ingredient analysis · Updated continuously

Heavily processed but low in saturated fat; generally recognized as safe in moderation. Blume's full ingredient database includes category, typical usage, safety score, and common products where this appears.

Found in

Products containing Canola Oil

Common questions

Canola Oil — quick answers

Is Canola Oil safe to eat?

Canola Oil carries a Blume safety score of 72/100 (low concern). Heavily processed but low in saturated fat; generally recognized as safe in moderation. Always read the full label, and check our app for personalised guidance based on your dietary preferences and allergies.

What is Canola Oil?

Canola Oil is a oil food ingredient commonly found on packaging in many everyday products. Blume's database tracks where it appears and how each manufacturer uses it.

Which products contain Canola Oil?

Blume covers millions of food and beauty products. Tap the Download button on this page, install the iOS app, then scan any barcode to see whether Canola Oil is in it — and how the product overall scores on health, safety, and dietary fit.

What can I use instead of Canola Oil?

If you're trying to avoid Canola Oil, the Blume app suggests cleaner alternatives in the same category and lets you set a permanent "avoid" filter so future scans flag any product that contains it.

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