Coconut Oil

—OilModerate60/100

Science-based ingredient analysis · Updated continuously

Very high in saturated fat; recent research contests earlier cardio-protective claims. Blume's full ingredient database includes category, typical usage, safety score, and common products where this appears.

Found in

Products containing Coconut Oil

Common questions

Coconut Oil — quick answers

Is Coconut Oil safe to eat?

Coconut Oil carries a Blume safety score of 60/100 (moderate). Very high in saturated fat; recent research contests earlier cardio-protective claims. Always read the full label, and check our app for personalised guidance based on your dietary preferences and allergies.

What is Coconut Oil?

Coconut Oil is a oil food ingredient commonly found on packaging in many everyday products. Blume's database tracks where it appears and how each manufacturer uses it.

Which products contain Coconut Oil?

Blume covers millions of food and beauty products. Tap the Download button on this page, install the iOS app, then scan any barcode to see whether Coconut Oil is in it — and how the product overall scores on health, safety, and dietary fit.

What can I use instead of Coconut Oil?

If you're trying to avoid Coconut Oil, the Blume app suggests cleaner alternatives in the same category and lets you set a permanent "avoid" filter so future scans flag any product that contains it.

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