Erythritol
E968SweetenerModerate58/100
Sugar alcohol; 2023 study linked blood levels to cardiovascular events, but dietary intake remains widely considered safe. Blume's full ingredient database includes category, typical usage, safety score, and common products where this appears.
Found in
Products containing Erythritol
Common questions
Erythritol — quick answers
Is Erythritol safe to eat?
Erythritol carries a Blume safety score of 58/100 (moderate). Sugar alcohol; 2023 study linked blood levels to cardiovascular events, but dietary intake remains widely considered safe. Always read the full label, and check our app for personalised guidance based on your dietary preferences and allergies.
What is Erythritol?
Erythritol is a sweetener food ingredient (identifier: E968) commonly found on packaging in many everyday products. Blume's database tracks where it appears and how each manufacturer uses it.
Which products contain Erythritol?
Blume covers millions of food and beauty products. Tap the Download button on this page, install the iOS app, then scan any barcode to see whether Erythritol is in it — and how the product overall scores on health, safety, and dietary fit.
What can I use instead of Erythritol?
If you're trying to avoid Erythritol, the Blume app suggests cleaner alternatives in the same category and lets you set a permanent "avoid" filter so future scans flag any product that contains it.
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