MSG
E621Flavor EnhancerLow concern75/100
Monosodium Glutamate. The 'MSG symptom complex' has been largely discredited in double-blind studies. Blume's full ingredient database includes category, typical usage, safety score, and common products where this appears.
Found in
Products containing MSG
Common questions
MSG — quick answers
Is MSG safe to eat?
MSG carries a Blume safety score of 75/100 (low concern). Monosodium Glutamate. The 'MSG symptom complex' has been largely discredited in double-blind studies. Always read the full label, and check our app for personalised guidance based on your dietary preferences and allergies.
What is MSG?
MSG is a flavor enhancer food ingredient (identifier: E621) commonly found on packaging in many everyday products. Blume's database tracks where it appears and how each manufacturer uses it.
Which products contain MSG?
Blume covers millions of food and beauty products. Tap the Download button on this page, install the iOS app, then scan any barcode to see whether MSG is in it — and how the product overall scores on health, safety, and dietary fit.
What can I use instead of MSG?
If you're trying to avoid MSG, the Blume app suggests cleaner alternatives in the same category and lets you set a permanent "avoid" filter so future scans flag any product that contains it.
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