Palm Oil
—OilModerate45/100
High in saturated fat. Major driver of deforestation if not sustainably sourced. Blume's full ingredient database includes category, typical usage, safety score, and common products where this appears.
Found in
Products containing Palm Oil
Common questions
Palm Oil — quick answers
Is Palm Oil safe to eat?
Palm Oil carries a Blume safety score of 45/100 (moderate). High in saturated fat. Major driver of deforestation if not sustainably sourced. Always read the full label, and check our app for personalised guidance based on your dietary preferences and allergies.
What is Palm Oil?
Palm Oil is a oil food ingredient commonly found on packaging in many everyday products. Blume's database tracks where it appears and how each manufacturer uses it.
Which products contain Palm Oil?
Blume covers millions of food and beauty products. Tap the Download button on this page, install the iOS app, then scan any barcode to see whether Palm Oil is in it — and how the product overall scores on health, safety, and dietary fit.
What can I use instead of Palm Oil?
If you're trying to avoid Palm Oil, the Blume app suggests cleaner alternatives in the same category and lets you set a permanent "avoid" filter so future scans flag any product that contains it.
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