Trans Fat

—FatAvoid10/100

Science-based ingredient analysis · Updated continuously

Strongly linked to cardiovascular disease; banned in many countries. Blume's full ingredient database includes category, typical usage, safety score, and common products where this appears.

Found in

Products containing Trans Fat

Common questions

Trans Fat — quick answers

Is Trans Fat safe to eat?

Trans Fat carries a Blume safety score of 10/100 (avoid). Strongly linked to cardiovascular disease; banned in many countries. Always read the full label, and check our app for personalised guidance based on your dietary preferences and allergies.

What is Trans Fat?

Trans Fat is a fat food ingredient commonly found on packaging in many everyday products. Blume's database tracks where it appears and how each manufacturer uses it.

Which products contain Trans Fat?

Blume covers millions of food and beauty products. Tap the Download button on this page, install the iOS app, then scan any barcode to see whether Trans Fat is in it — and how the product overall scores on health, safety, and dietary fit.

What can I use instead of Trans Fat?

If you're trying to avoid Trans Fat, the Blume app suggests cleaner alternatives in the same category and lets you set a permanent "avoid" filter so future scans flag any product that contains it.

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