Great Value Protein Chewy Granola Bar Peanut Almond & Dark Chocolate ingredients: what the label says
Great Value Protein Chewy Granola Bar Peanut Almond & Dark Chocolate is highly processed with many sweeteners and refined oils.
Blume score
Low score - protein bar
This report uses Blume product data, ingredient notes, and FDA label-reading rules. It is general shopping context, not medical advice.
Short answer
Highly processed with multiple sweeteners and refined oils; soy protein isolate adds protein but with concern.
Answers people search for
is Great Value Protein Chewy Granola Bar Peanut Almond & Dark Chocolate healthy
It is better described as a processed snack bar with protein than a clearly healthy choice. The label includes nuts and soy protein, but corn syrup, fructose, and multiple oils weigh it down.
Great Value Protein Chewy Granola Bar Peanut Almond & Dark Chocolate ingredients
The product data lists corn syrup, soy protein isolate, high oleic canola oil, soy lecithin, vegetable oil, fructose, peanut oil, and natural flavors, along with peanut, almond, and dark chocolate elements.
Great Value Protein Chewy Granola Bar Peanut Almond & Dark Chocolate nutrition
The available data does not include the full Nutrition Facts panel. The key label takeaway is that the bar combines protein ingredients with several sweeteners and oils.
is protein bar bad for your health
Protein bars are not automatically bad for your health. The better question is how much added sugar, refined protein, and industrial fat sources they contain.
Why the score landed there
- Contains corn syrup and high fructose corn syrup, promoting metabolic risks
- Soy protein isolate and soy lecithin are highly processed with potential residues
- Includes multiple vegetable oils high in omega-6 fatty acids
- Natural flavors contribute to ultra-processed status and uncertain ingredients
Ingredient risk map
Ingredient notes
Corn syrup
This is one of the biggest drawbacks. It adds sweetness and quick carbs, but it does not help the bar feel especially balanced.
Soy protein isolate
This raises the protein content, but it is a highly refined ingredient rather than a whole-food source.
High Oleic Canola Oil
This oil improves texture and stability, but it also adds a more processed fat source to the bar.
Soy Lecithin
This is mainly an emulsifier. It helps the bar hold together, but it does not add meaningful nutrition.
Natural flavors
These improve taste, but they do not tell you much about the actual flavor formulation and can make labels less transparent.
What to compare in store
- Compare it with bars that use nuts, seeds, and dates instead of syrup-heavy binders.
- If you want protein with fewer additives, look for bars that do not rely on soy protein isolate.
- A shorter oil list usually points to a less processed snack.
- If you are shopping at Walmart, check the label across the protein bar aisle because some options are more sugar-heavy than others.
Better label signals
- A lower position for corn syrup or none at all.
- Protein from nuts, seeds, eggs, dairy, or less-refined sources.
- Fewer added oils and emulsifiers.
- A label that keeps sweetness lower while still giving enough protein.
Scan the label before you buy.
Blume reads food labels, flags ingredients, and gives each product a plain-English score so you can compare options in the aisle.
Download BlumeFAQ
Is this a good everyday protein bar?
It is not the best everyday option if you want a simpler label. The mix of syrups, oils, and soy-based ingredients makes it more processed.
Does it actually contain protein?
Yes, soy protein isolate provides protein, but the bar still leans on sweeteners and oils.
What should I look for instead?
Look for a bar with less corn syrup, fewer oils, and a clearer source of protein.
Sources and method
Product and ingredient signals come from the Blume product database. The label-reading context below is included on every product report so the article stays tied to public food-label rules.
- FDA Daily Value guide: The FDA says 20% DV or more is high and 5% DV or less is low for a nutrient on the Nutrition Facts label.
- FDA ingredient list guide: The FDA explains that ingredients are listed in descending order by weight on food labels.
- FDA major allergen update: Sesame became the ninth major food allergen in the United States on January 1, 2023.
- FAO NOVA classification overview: The NOVA system classifies foods by the extent and purpose of processing.