Irish Yogurts Clonakilty Low Fat Greek Style Natural Live Yogurt label check: why it scored 43/100
Irish Yogurts Clonakilty Low Fat Greek Style Natural Live Yogurt offers probiotic benefits in a low-fat dairy.
Blume score
Low score - yogurt
This report uses Blume product data, ingredient notes, and FDA label-reading rules. It is general shopping context, not medical advice.
Short answer
Low fat Greek style yogurt with natural milk and live cultures, moderate sugars.
Answers people search for
is Irish Yogurts Clonakilty Low Fat Greek Style Natural Live Yogurt healthy
It can be a reasonable choice, especially compared with soda, but you still need the full label because the provided data does not show the entire nutrition panel.
Irish Yogurts Clonakilty Low Fat Greek Style Natural Live Yogurt ingredients
The supplied components include naturally occurring sugars, an allergy advisory, added sugars, calcium, calories, cholesterol, dietary fiber, and iron.
is yogurt bad for your kidneys
Yogurt is not automatically bad for kidneys, but people with kidney concerns often need to pay attention to protein, phosphorus, potassium, and sodium on the full label.
is yogurt bad for your teeth
Yogurt can be a better choice than soda for teeth, but flavored or sweetened versions still matter because sugar can affect dental health.
Why the score landed there
- Contains live yogurt cultures beneficial for gut health.
- Made with pasteurized milk providing protein and calcium.
- Naturally occurring sugars present, no high-risk additives.
- Low fiber but common for dairy products.
Ingredient risk map
Ingredient notes
Naturally occurring sugars
These are the sugars that come naturally from the yogurt base. They still count toward total sugar intake.
1 allergy advice: for allergens
This is a label warning, not an ingredient, but it matters if you have food allergies.
Added Sugars
No amount is provided here, so the key point is to verify the full nutrition label before assuming it is unsweetened.
Calcium
This is a positive nutrient to look for in yogurt because it supports bone health.
Dietary Fiber
Fiber is not usually high in yogurt, so if it appears on the label, it is worth checking the amount on the full panel.
What to compare in store
- Compared with soda, this is the more food-like choice and usually the better daily option.
- Compared with plain Greek yogurt, it may still need a closer look at sweetness and serving size.
- Compared with dessert-style yogurt, it may be a simpler product, but the full label still matters.
- Compared with a snack that has no protein, yogurt usually gives you a more useful mix of nutrients.
Better label signals
- No added sugars or a very small amount is a stronger sign.
- Higher protein is usually a plus in Greek-style yogurt.
- A short ingredient list often points to a simpler yogurt.
- Look for clear allergen information if you are sensitive to dairy or other major allergens.
Scan the label before you buy.
Blume reads food labels, flags ingredients, and gives each product a plain-English score so you can compare options in the aisle.
Download BlumeFAQ
Is Greek style yogurt good for you?
Often yes, especially when it is plain or low in added sugar. The full nutrition label matters more than the word Greek style alone.
Is this yogurt sweetened?
The provided data lists naturally occurring sugars, but it does not give a full sugar breakdown, so I cannot confirm the total sweetness from the data alone.
Is low fat yogurt always healthier?
Not always. Low fat can be helpful, but sugar, protein, and total ingredients still matter.
Sources and method
Product and ingredient signals come from the Blume product database. The label-reading context below is included on every product report so the article stays tied to public food-label rules.
- FDA Daily Value guide: The FDA says 20% DV or more is high and 5% DV or less is low for a nutrient on the Nutrition Facts label.
- FDA ingredient list guide: The FDA explains that ingredients are listed in descending order by weight on food labels.
- FDA major allergen update: Sesame became the ninth major food allergen in the United States on January 1, 2023.
- FAO NOVA classification overview: The NOVA system classifies foods by the extent and purpose of processing.