Is Light + Fit Creamy Strawberry Cheesecake Flavored Non-Greek Yogurt tub healthy? A closer look at the label
This yogurt is low in score because it leans on multiple sweeteners and a short list of additives rather than a simple dairy base.
Blume score
Very low score - yogurt
This report uses Blume product data, ingredient notes, and FDA label-reading rules. It is general shopping context, not medical advice.
Short answer
The main issue is the combination of sucralose, acesulfame potassium, and added flavor systems. If you want a simpler yogurt, this is not the cleanest pick.
Why the score is low
- Sucralose is a high-severity sweetener here and is the first major flag.
- Acesulfame potassium adds another non-nutritive sweetener to the mix.
- Natural and artificial flavors add flavor without much label transparency.
- Potassium sorbate is a preservative used to extend shelf life.
Ingredient risk map
Ingredient notes
Sucralose
This is the main sweetener in the product. It delivers sweetness without calories, but it is still an artificial sweetener that some people prefer to limit.
Acesulfame Potassium
This adds more non-caloric sweetness. It is common in diet-style foods, but it also makes the formula more reliant on sweeteners.
Natural & Artificial Flavors
This can help the strawberry cheesecake profile taste more complete, but it does not tell you much about the exact flavor compounds used.
Potassium Sorbate
This preservative helps maintain freshness by limiting mold and yeast growth. It is a standard shelf-life tool, not a nutritional benefit.
Active Yogurt Cultures L. Bulgaricus & S. Thermophilus
These are the starter cultures used to ferment yogurt. They are one of the more straightforward parts of the label.
What to compare in store
- Compare it with plain or lightly sweetened yogurts if you want fewer added sweeteners.
- Compare the label against other low-calorie flavored yogurts, since many use a similar sweetener system.
- If you care most about ingredient simplicity, a short-ingredient plain yogurt will usually look very different from this one.
- If taste matters more than label simplicity, check whether other brands rely on fewer additives or just a different sweetener blend.
Better label signals
- Live yogurt cultures are present.
- Calcium is listed.
- The product is nonfat, which may matter if you are watching fat intake.
- Black carrot juice is used for color instead of synthetic dye.
Scan the label before you buy.
Blume reads food labels, flags ingredients, and gives each product a plain-English score so you can compare options in the aisle.
Download BlumeFAQ
Does this yogurt contain added sugar?
Yes, added sugars are listed, even though the product is also sweetened with sucralose and acesulfame potassium.
Is the yogurt made with live cultures?
Yes. The label lists active yogurt cultures, including L. bulgaricus and S. thermophilus.
What is the biggest label concern here?
The biggest concern is the heavy use of artificial sweeteners and flavor additives rather than a more simple yogurt recipe.
Sources and method
Product and ingredient signals come from the Blume product database. The label-reading context below is included on every product report so the article stays tied to public food-label rules.
- FDA Daily Value guide: The FDA says 20% DV or more is high and 5% DV or less is low for a nutrient on the Nutrition Facts label.
- FDA ingredient list guide: The FDA explains that ingredients are listed in descending order by weight on food labels.
- FDA major allergen update: Sesame became the ninth major food allergen in the United States on January 1, 2023.
- FAO NOVA classification overview: The NOVA system classifies foods by the extent and purpose of processing.