Is Pascual Strawberry Flavored Yogurt healthy? A closer look at the label
A very low score for flavored yogurt with added sugar, coloring, and flavoring.
Blume score
Very low score - yogurt
This report uses Blume product data, ingredient notes, and FDA label-reading rules. It is general shopping context, not medical advice.
Short answer
This is a sweetened flavored yogurt with color and flavor additives. It is less clean than plain yogurt and should be read as a dessert-style dairy product.
Why the score is low
- Added sugars are listed, which pushes the product away from plain yogurt territory.
- Flavors are included, and the label does not explain them in detail.
- Natural color from carmine E-120 is used for appearance, not nutrition, and it can trigger reactions in sensitive people.
- Beef gelatin adds texture, but it also makes the formula more processed and less simple than plain yogurt.
Ingredient risk map
Ingredient notes
Natural Color (Carmine E-120)
This is a coloring ingredient made from cochineal insects. It gives the yogurt its red color, but it can bother people who are sensitive to it.
Flavors
This is a broad label term that improves taste and aroma, but it does not tell you much about what is actually inside.
Added Sugars
Added sugar makes the yogurt sweeter and more dessert-like. It is one of the main reasons this product scores very low.
Beef Gelatin
This helps the yogurt set and hold its texture. It is functional, but it also makes the product more processed.
Calcium
Calcium is a positive nutrient on paper, but the score here is still held down by the added sugar and additive-heavy formulation.
What to compare in store
- Compare flavored yogurts with plain yogurt first. Plain versions usually have fewer added ingredients and less sugar.
- If you want a cleaner option, look for yogurt with fruit and live cultures rather than colorings and broad flavor terms.
- Check whether the label uses gelatin or other texture agents. That often means the product is more engineered.
- Choose the product with the shortest ingredient list if your goal is simplicity.
Better label signals
- Plain yogurt or lightly flavored yogurt with minimal added sugar.
- Fruit used more directly, rather than mostly flavoring and color.
- Fewer texture agents like gelatin.
- A shorter ingredient list with more recognizable dairy ingredients.
Scan the label before you buy.
Blume reads food labels, flags ingredients, and gives each product a plain-English score so you can compare options in the aisle.
Download BlumeFAQ
Is flavored yogurt always a bad choice?
No. The issue here is the combination of added sugar, color, and broad flavoring rather than yogurt itself.
Why does carmine matter?
Carmine is a colorant from cochineal insects. Some people avoid it for sensitivity or dietary reasons.
What is the main difference between this and plain yogurt?
Plain yogurt usually has a simpler label and less added sugar. This one is formulated more like a flavored dessert product.
Sources and method
Product and ingredient signals come from the Blume product database. The label-reading context below is included on every product report so the article stays tied to public food-label rules.
- FDA Daily Value guide: The FDA says 20% DV or more is high and 5% DV or less is low for a nutrient on the Nutrition Facts label.
- FDA ingredient list guide: The FDA explains that ingredients are listed in descending order by weight on food labels.
- FDA major allergen update: Sesame became the ninth major food allergen in the United States on January 1, 2023.
- FAO NOVA classification overview: The NOVA system classifies foods by the extent and purpose of processing.