Pascual Strawberry Flavored Yogurt label check: why it scored 30/100
Pascual Strawberry Flavored Yogurt includes natural colorants and probiotics but has moderate processing and added flavors.
Blume score
Low score - yogurt
This report uses Blume product data, ingredient notes, and FDA label-reading rules. It is general shopping context, not medical advice.
Short answer
Strawberry yogurt has moderate additives and natural coloring; low added sugars and probiotic cultures offer some benefits.
Answers people search for
Is Pascual Strawberry Flavored Yogurt healthy?
Pascual Strawberry Flavored Yogurt scores 30/100 in Blume, which puts it in the low range. That does not mean one serving is dangerous, but it does mean the label has tradeoffs worth comparing.
Pascual Strawberry Flavored Yogurt ingredients?
The ingredients worth slowing down for are Natural Color (Carmine E-120), Flavors, Added Sugars, Beef Gelatin. Scan the full label because ingredient order and serving size can change how the product fits your diet.
Pascual Strawberry Flavored Yogurt nutrition label?
Use the Nutrition Facts panel as the tie-breaker. The FDA's 5% and 20% Daily Value rule is a useful shortcut: 5% DV is low, while 20% DV is high for a nutrient.
Pascual Strawberry Flavored Yogurt calories and sugar?
Use the Nutrition Facts panel as the tie-breaker. The FDA's 5% and 20% Daily Value rule is a useful shortcut: 5% DV is low, while 20% DV is high for a nutrient.
Why the score landed there
- Contains natural color carmine which poses allergy risks.
- Flavor additives lack transparency and indicate processing.
- Added sugars are low, limiting excess calorie intake.
- Presence of lactic cultures supports digestive health.
Ingredient risk map
Ingredient notes
Natural Color (Carmine E-120)
This is a coloring ingredient made from cochineal insects. It gives the yogurt its red color, but it can bother people who are sensitive to it.
Flavors
This is a broad label term that improves taste and aroma, but it does not tell you much about what is actually inside.
Added Sugars
Added sugar makes the yogurt sweeter and more dessert-like. It is one of the main reasons this product scores very low.
Beef Gelatin
This helps the yogurt set and hold its texture. It is functional, but it also makes the product more processed.
Calcium
Calcium is a positive nutrient on paper, but the score here is still held down by the added sugar and additive-heavy formulation.
What to compare in store
- Compare flavored yogurts with plain yogurt first. Plain versions usually have fewer added ingredients and less sugar.
- If you want a cleaner option, look for yogurt with fruit and live cultures rather than colorings and broad flavor terms.
- Check whether the label uses gelatin or other texture agents. That often means the product is more engineered.
- Choose the product with the shortest ingredient list if your goal is simplicity.
Better label signals
- Plain yogurt or lightly flavored yogurt with minimal added sugar.
- Fruit used more directly, rather than mostly flavoring and color.
- Fewer texture agents like gelatin.
- A shorter ingredient list with more recognizable dairy ingredients.
Scan the label before you buy.
Blume reads food labels, flags ingredients, and gives each product a plain-English score so you can compare options in the aisle.
Download BlumeFAQ
Is flavored yogurt always a bad choice?
No. The issue here is the combination of added sugar, color, and broad flavoring rather than yogurt itself.
Why does carmine matter?
Carmine is a colorant from cochineal insects. Some people avoid it for sensitivity or dietary reasons.
What is the main difference between this and plain yogurt?
Plain yogurt usually has a simpler label and less added sugar. This one is formulated more like a flavored dessert product.
Sources and method
Product and ingredient signals come from the Blume product database. The label-reading context below is included on every product report so the article stays tied to public food-label rules.
- FDA Daily Value guide: The FDA says 20% DV or more is high and 5% DV or less is low for a nutrient on the Nutrition Facts label.
- FDA ingredient list guide: The FDA explains that ingredients are listed in descending order by weight on food labels.
- FDA major allergen update: Sesame became the ninth major food allergen in the United States on January 1, 2023.
- FAO NOVA classification overview: The NOVA system classifies foods by the extent and purpose of processing.