Is Blue Chip Creamery GON' NUTTY Ice Cream Sandwich Chocolate Ice Cream healthy? A closer look at the label
This ice cream sandwich is built around sweeteners, emulsifiers, and stabilizers rather than simple dairy ingredients.
Blume score
Very low score - ice cream
This report uses Blume product data, ingredient notes, and FDA label-reading rules. It is general shopping context, not medical advice.
Short answer
This is a highly processed ice cream sandwich with multiple sweeteners and additives. It is not a great pick if you want a simpler ingredient list.
Why the score is low
- High fructose corn syrup is the main concern because it is a concentrated sweetener with a poor nutrition profile when eaten often.
- Corn syrup solids add more processed carbohydrate and increase the sugar load.
- Soy lecithin, mono- and diglycerides, and polysorbate 80 are used to stabilize texture, but they add processing without nutrition.
- Natural and artificial flavors add taste but do not improve the product's nutritional value.
Ingredient risk map
Ingredient notes
High Fructose Corn Syrup
This is the leading sweetener in the list and one of the main reasons the score is so low.
Corn Syrup Solids
Another processed carbohydrate source that adds sweetness and bulk while raising the overall sugar load.
Soy Lecithin
A common emulsifier used to keep fats and water mixed. It can be an issue for people with soy sensitivity.
Natural and Artificial Flavors
This ingredient improves taste but does not add nutrition, and it gives little transparency about the exact flavor system used.
Polysorbate 80
This is an emulsifier used for texture and stability. It is functional, but it also signals a more processed formulation.
What to compare in store
- Compare with ice cream products that use milk, cream, sugar, and a short list of recognizable ingredients.
- If you want less sweetness, choose products without high fructose corn syrup or corn syrup solids.
- Look for ice cream without a long list of emulsifiers and stabilizers.
- If you are comparing sandwiches, check whether the cookie or wafer side also adds extra refined sugar and oils.
Better label signals
- A short ingredient list centered on dairy and sugar, not syrup blends.
- No high fructose corn syrup or corn syrup solids.
- Fewer emulsifiers such as soy lecithin, polysorbates, or mono- and diglycerides.
- Clear flavor ingredients instead of broad natural and artificial flavor blends.
Scan the label before you buy.
Blume reads food labels, flags ingredients, and gives each product a plain-English score so you can compare options in the aisle.
Download BlumeFAQ
Is this product mostly ice cream?
The name says ice cream sandwich, but the ingredient list shows a processed dessert built with sweeteners, fats, flavors, and emulsifiers.
Why is soy lecithin flagged?
Soy lecithin is a common emulsifier, but it can matter for people with soy sensitivity and it is also a marker of heavier processing.
What is the main thing to watch here?
The main issue is the combination of high fructose corn syrup, corn syrup solids, and several additives used to build texture and shelf life.
Sources and method
Product and ingredient signals come from the Blume product database. The label-reading context below is included on every product report so the article stays tied to public food-label rules.
- FDA Daily Value guide: The FDA says 20% DV or more is high and 5% DV or less is low for a nutrient on the Nutrition Facts label.
- FDA ingredient list guide: The FDA explains that ingredients are listed in descending order by weight on food labels.
- FDA major allergen update: Sesame became the ninth major food allergen in the United States on January 1, 2023.
- FAO NOVA classification overview: The NOVA system classifies foods by the extent and purpose of processing.