What is in Creamies Premium reduced fat ice cream bar? Ingredients to compare
Creamies Premium reduced fat ice cream bar contains corn syrup, soybean oil, and additives; high sugar and processed.
Blume score
Very low score - ice cream
This report uses Blume product data, ingredient notes, and FDA label-reading rules. It is general shopping context, not medical advice.
Short answer
Reduced fat ice cream bar with corn syrup solids, soybean oil, and additives; high sugar, moderate saturated fat, ultra-processed.
Answers people search for
Is Creamies Premium reduced fat ice cream bar healthy?
Creamies Premium reduced fat ice cream bar scores 16/100 in Blume, which puts it in the very low range. That does not mean one serving is dangerous, but it does mean the label has tradeoffs worth comparing.
Creamies Premium reduced fat ice cream bar ingredients?
The ingredients worth slowing down for are Corn Syrup Solids, Soybean oil, Natural flavors, Containing guar gum. Scan the full label because ingredient order and serving size can change how the product fits your diet.
Creamies Premium reduced fat ice cream bar nutrition label?
Use the Nutrition Facts panel as the tie-breaker. The FDA's 5% and 20% Daily Value rule is a useful shortcut: 5% DV is low, while 20% DV is high for a nutrient.
Creamies Premium reduced fat ice cream bar calories and sugar?
Use the Nutrition Facts panel as the tie-breaker. The FDA's 5% and 20% Daily Value rule is a useful shortcut: 5% DV is low, while 20% DV is high for a nutrient.
Why the score landed there
- High content of corn syrup solids contributing to sugar load
- Soybean oil presence with omega-6 and processing concerns
- Multiple stabilizers and natural flavors indicate processing
- Moderate saturated fat and sugars with low nutrient density
Ingredient risk map
Ingredient notes
Corn Syrup Solids
This is a concentrated sweetener and bulking ingredient. It raises the sugar load without adding much else nutritionally.
Soybean Oil
A refined seed oil used for fat and texture. It is common in processed foods, but it is not a whole-food fat source.
Natural Flavors
This term covers flavor compounds that are not fully identified on the label. It adds taste, but little clarity.
Containing guar gum
Guar gum helps thicken and stabilize the bar. It is mostly a texture ingredient, with limited nutritional value.
Palm and Palm Kernel Oil
These oils help with structure and mouthfeel. They are more about formulation than nutrition.
What to compare in store
- If you want a simpler ice cream bar, look for shorter ingredient lists with milk, cream, sugar, and fewer added oils.
- If you are comparing frozen desserts, check whether the product uses dairy fat as the main fat source instead of soybean or palm oils.
- Treat reduced fat claims carefully. Lower fat can still come with a lot of sugar and refined ingredients.
- Compare how much transparency the label gives. Vague terms like natural flavors make it harder to judge what you are eating.
Better label signals
- A shorter ingredient list with recognizable dairy ingredients.
- No added seed oils or tropical oils in the fat system.
- Lower reliance on added sugars or corn-based sweeteners.
- Clearer flavor labeling instead of broad natural flavors.
Scan the label before you buy.
Blume reads food labels, flags ingredients, and gives each product a plain-English score so you can compare options in the aisle.
Download BlumeFAQ
Does reduced fat make this a healthier ice cream bar?
Not necessarily. The label still relies on added sugars and refined oils, so the overall formulation remains highly processed.
Why are seed oils a concern here?
Soybean oil is a refined ingredient used for texture and fat. In this product, it adds to the processed profile rather than improving it with whole-food nutrients.
What stands out most on the label?
The combination of corn syrup solids, added sugars, soybean oil, and palm oils is the main reason the score is low.
Sources and method
Product and ingredient signals come from the Blume product database. The label-reading context below is included on every product report so the article stays tied to public food-label rules.
- FDA Daily Value guide: The FDA says 20% DV or more is high and 5% DV or less is low for a nutrient on the Nutrition Facts label.
- FDA ingredient list guide: The FDA explains that ingredients are listed in descending order by weight on food labels.
- FDA major allergen update: Sesame became the ninth major food allergen in the United States on January 1, 2023.
- FAO NOVA classification overview: The NOVA system classifies foods by the extent and purpose of processing.