Is Friesche Vlag Completa healthy? Ingredients and Blume score
Friesche Vlag Completa creamer is ultra-processed with hardened fats and several emulsifiers and additives.
Blume score
Very low score - cream creamers
This report uses Blume product data, ingredient notes, and FDA label-reading rules. It is general shopping context, not medical advice.
Short answer
Creamer with hardened vegetable fat and multiple emulsifiers and stabilizers, ultra-processed.
Answers people search for
Is Friesche Vlag Completa healthy?
Friesche Vlag Completa scores 13/100 in Blume, which puts it in the very low range. That does not mean one serving is dangerous, but it does mean the label has tradeoffs worth comparing.
Friesche Vlag Completa ingredients?
The ingredients worth slowing down for are Hardened refined vegetable fat, Emulsifier: Mono- and Diglycerides of Fatty Acids, Stabilizers (E340), Added Sugars. Scan the full label because ingredient order and serving size can change how the product fits your diet.
Friesche Vlag Completa nutrition label?
Use the Nutrition Facts panel as the tie-breaker. The FDA's 5% and 20% Daily Value rule is a useful shortcut: 5% DV is low, while 20% DV is high for a nutrient.
Friesche Vlag Completa calories and sugar?
Use the Nutrition Facts panel as the tie-breaker. The FDA's 5% and 20% Daily Value rule is a useful shortcut: 5% DV is low, while 20% DV is high for a nutrient.
Why the score landed there
- Contains hardened vegetable fat with likely trans fats
- Multiple additives: emulsifiers, stabilizers, and anti-caking agents
- Added sugars contribute to calorie load
- Natural dye beta-carotene is a minor positive
Ingredient risk map
Ingredient notes
Hardened refined vegetable fat
This is the main concern in the list. Hydrogenated fat can contain trans fats, which are associated with cardiovascular risk.
Emulsifier: Mono- and Diglycerides of Fatty Acids
Used to keep the product smooth and stable. It does not add nutrition and can be a sign of heavier processing.
Stabilizers (E340)
These help prevent separation and keep texture consistent. They are functional additives, not nutrient contributors.
Added Sugars
The label includes added sugars, which increase sweetness and can raise the calorie load without adding much else.
Glucose Syrup
This is a processed sweetener that supports texture and sweetness, but it also adds fast-digesting carbohydrates.
What to compare in store
- Compare this with a shorter ingredient list that uses milk, cream, or butter as the base instead of hydrogenated fat.
- If you want a less processed option, look for creamers without added sugars or glucose syrup.
- Choose products that do not rely on multiple emulsifiers and stabilizers for texture.
- If your goal is a more natural dairy option, compare against plain milk or unsweetened cream rather than flavored creamers.
Better label signals
- A shorter ingredient list with recognizable dairy ingredients.
- No hydrogenated or hardened fats.
- No added sugars or glucose syrup.
- Fewer additives used only for texture, color, or anti-caking.
Scan the label before you buy.
Blume reads food labels, flags ingredients, and gives each product a plain-English score so you can compare options in the aisle.
Download BlumeFAQ
Is this the same as regular cream?
No. The ingredient list shows a processed creamer with hardened vegetable fat, sweeteners, and additives, so it is not the same as plain cream.
Why does the score come out so low?
The score is driven mainly by hydrogenated fat, added sugars, and several additives that point to a more processed product.
What should I look for instead?
Look for a product with a shorter ingredient list and no hardened fats, added sugars, or multiple stabilizers.
Sources and method
Product and ingredient signals come from the Blume product database. The label-reading context below is included on every product report so the article stays tied to public food-label rules.
- FDA Daily Value guide: The FDA says 20% DV or more is high and 5% DV or less is low for a nutrient on the Nutrition Facts label.
- FDA ingredient list guide: The FDA explains that ingredients are listed in descending order by weight on food labels.
- FDA major allergen update: Sesame became the ninth major food allergen in the United States on January 1, 2023.
- FAO NOVA classification overview: The NOVA system classifies foods by the extent and purpose of processing.