Is Pegah Sliced Spreadable Processed Cheese healthy? A closer look at the label
Pegah Sliced Spreadable Processed Cheese is a very low score processed cheese with vegetable oil, flavoring, acidity regulators, and added sugar.
Blume score
Very low score - cheese
This report uses Blume product data, ingredient notes, and FDA label-reading rules. It is general shopping context, not medical advice.
Short answer
Short answer: this is a very low score processed cheese because it depends on vegetable oil, additives, and sweeteners alongside cheese.
Why the score is low
- Vegetable oil is the leading non-cheese fat source, which makes the product more processed than a standard cheese slice.
- Flavouring suggests taste is being built with additives rather than only with dairy ingredients.
- An acidity regulator helps shelf life and texture, but it also adds another processing step to the formula.
- Added sugars are present, which is unusual for a basic cheese and adds to the ultra-processed profile.
Ingredient risk map
Ingredient notes
Vegetable Oil
This is a major sign of processing because it adds fat without being dairy. It helps texture, but it also moves the product away from plain cheese.
Flavouring
Flavouring is used to make the product taste more like cheese or a cheese spread. The tradeoff is less transparency about what is actually creating the taste.
Acidity Regulator
This helps control pH and keep the product stable. It is useful for shelf life, but it also means the product is formulated beyond basic cheese.
Added Sugars
Sugar in a cheese product is a sign that flavor balance is being adjusted with added sweetness, more than dairy ingredients.
Cheese
Cheese does provide protein and calcium, but in this product it is only one part of a more processed mix that includes oil and additives.
What to compare in store
- Compare it with plain cheese slices if you want a shorter ingredient list and a more direct dairy profile.
- If you are trying to limit added sugar, check whether the cheese product lists any sweeteners or sugars at all.
- If you want a less processed option, look for cheese with dairy as the main ingredient rather than vegetable oil.
- If sodium or additives matter to you, compare the number of stabilizers, flavorings, and acidity regulators across brands.
Better label signals
- Cheese as the first and main ingredient is a better sign than oil-led formulas.
- No added sugar is a stronger fit for a plain cheese product.
- Fewer additives, especially fewer flavorings and acidity regulators, usually means a simpler slice.
- A label that names the dairy source clearly and does not rely on vegetable oil is generally closer to standard cheese.
Scan the label before you buy.
Blume reads food labels, flags ingredients, and gives each product a plain-English score so you can compare options in the aisle.
Download BlumeFAQ
Is this the same as regular cheese?
No. It is a processed cheese product, which means the formula includes non-dairy ingredients and additives to change texture and shelf life.
Why is vegetable oil a concern here?
Vegetable oil makes the product more processed and shifts the fat source away from dairy.
Does it still have any nutrition value?
Yes, cheese can contribute protein and calcium, but the overall product is still built around a processed formula.
Sources and method
Product and ingredient signals come from the Blume product database. The label-reading context below is included on every product report so the article stays tied to public food-label rules.
- FDA Daily Value guide: The FDA says 20% DV or more is high and 5% DV or less is low for a nutrient on the Nutrition Facts label.
- FDA ingredient list guide: The FDA explains that ingredients are listed in descending order by weight on food labels.
- FDA major allergen update: Sesame became the ninth major food allergen in the United States on January 1, 2023.
- FAO NOVA classification overview: The NOVA system classifies foods by the extent and purpose of processing.