Rebel Ice Cream Coffee Chip ingredients: what the label says
Rebel Ice Cream Coffee Chip offers natural fiber and fats but has moderate saturated fat and additives.
Blume score
Low score - ice cream
This report uses Blume product data, ingredient notes, and FDA label-reading rules. It is general shopping context, not medical advice.
Short answer
Ice cream with natural ingredients and fiber but contains saturated fats and moderate processing.
Answers people search for
Is Rebel Ice Cream Coffee Chip healthy?
Rebel Ice Cream Coffee Chip scores 30/100 in Blume, which puts it in the low range. That does not mean one serving is dangerous, but it does mean the label has tradeoffs worth comparing.
Rebel Ice Cream Coffee Chip ingredients?
The ingredients worth slowing down for are Peruvian Carob Gum, Added Sugars, Calcium, Calories. Scan the full label because ingredient order and serving size can change how the product fits your diet.
Rebel Ice Cream Coffee Chip nutrition label?
Use the Nutrition Facts panel as the tie-breaker. The FDA's 5% and 20% Daily Value rule is a useful shortcut: 5% DV is low, while 20% DV is high for a nutrient.
Rebel Ice Cream Coffee Chip calories and sugar?
Use the Nutrition Facts panel as the tie-breaker. The FDA's 5% and 20% Daily Value rule is a useful shortcut: 5% DV is low, while 20% DV is high for a nutrient.
Why the score landed there
- Contains medium-chain triglycerides from coconut oil
- Includes chicory root fiber as a prebiotic and fiber source
- Moderate saturated fat from cream and coconut oil
- Use of Peruvian Carob Gum thickener indicating processing
Ingredient risk map
Ingredient notes
Chicory root fiber
This can add body and a lower-sugar feel, but large amounts may cause digestive discomfort for some people.
Coconut oil
This helps texture and stability, but it also brings a high saturated fat load compared with many other fats.
Peruvian carob gum
This is mainly a thickener and stabilizer. It is useful for texture, not nutrition.
Cocoa
This contributes flavor and some natural compounds from cocoa, but in a dessert it is still mainly a flavor ingredient.
Added sugars
Even in a lower-carb style ice cream, added sugars mean the product is not fully sugar-free.
What to compare in store
- Compare it with plain vanilla or simple dairy ice cream if you want fewer added fibers and stabilizers.
- If you are watching saturated fat, check how this compares with other frozen desserts that use less coconut oil.
- If your stomach is sensitive to fiber-heavy foods, a simpler ice cream may be easier to tolerate.
- If your goal is lower sugar, compare the label against full-sugar ice cream rather than assuming all frozen desserts are similar.
Better label signals
- A shorter ingredient list with recognizable dairy ingredients first.
- Lower use of added fibers if you prefer a lighter digestive load.
- Less reliance on coconut oil if you are limiting saturated fat.
- No need for stabilizers when a simpler texture is acceptable.
Scan the label before you buy.
Blume reads food labels, flags ingredients, and gives each product a plain-English score so you can compare options in the aisle.
Download BlumeFAQ
Is chicory root fiber the same as sugar alcohol?
No. Chicory root fiber is a fiber ingredient, not a sugar alcohol. It is used to add body and some sweetness-like properties.
Why is coconut oil mentioned as a concern?
Because it is high in saturated fat. That does not make it unusable, but it is worth noting if you are comparing frozen desserts by fat profile.
Is this a good choice for a low-sugar diet?
It may fit better than standard ice cream if you are reducing sugar, but this label still uses processed ingredients to create texture and sweetness.
Sources and method
Product and ingredient signals come from the Blume product database. The label-reading context below is included on every product report so the article stays tied to public food-label rules.
- FDA Daily Value guide: The FDA says 20% DV or more is high and 5% DV or less is low for a nutrient on the Nutrition Facts label.
- FDA ingredient list guide: The FDA explains that ingredients are listed in descending order by weight on food labels.
- FDA major allergen update: Sesame became the ninth major food allergen in the United States on January 1, 2023.
- FAO NOVA classification overview: The NOVA system classifies foods by the extent and purpose of processing.